Recovery at the Sea: 12 Step Guided Meditations by Tina G
Recovery At The Sea: 12 Step Guided Meditations is a comprehensive book by Tina G, providing a written transcript of her popular audio and video meditation series. This book is designed as a practical resource for individuals in recovery, as well as for professionals working with recovery groups. It serves to reinforce the experiences gained from the meditation series and offers a structured approach to achieving spiritual growth and recovery.
Book Description
The central theme of "Recovery At The Sea" is encapsulated in the phrase, "All living things are either growing or they are dying." This concept underscores the importance of continual personal growth and recovery. The book contains detailed transcripts of Tina G's guided meditations, which are designed to be used as a tool for reflection and reinforcement for those who have participated in the meditation series. Additionally, it serves as a ready-made resource for counselors and facilitators in the recovery community to use in their sessions.
The guided meditations in the book take participants on a journey to the sea, where they are gently led into a state of relaxation, accompanied by the calming sounds of the ocean. From this serene setting, participants are guided to visualize their journey through the steps of recovery. Each meditation is crafted to promote forward movement, ultimately leading to a new design for living, a pathway to success, and a profound spiritual awakening.
The book emphasizes the idea that recovery is an ongoing journey, where one must continuously strive to move forward. This philosophy is meant to inspire readers to embrace growth and transformation as a continuous process.
Author: Tina G
Tina G is an accomplished author and a dedicated advocate for recovery and healing. With a background in community services and specialized training in drug and alcohol counseling, Tina has devoted her career to helping individuals overcome addiction and reclaim their lives.
Early Life and Education
Tina's path to becoming a prominent figure in addiction counseling began with her pursuit of a Bachelor's degree in Community Services Technology, with a focus on drug and alcohol counseling. This academic foundation gave her a deep understanding of the complexities surrounding addiction and the various methodologies for effective recovery.
Professional Certification
To further her ability to support those struggling with substance abuse, Tina obtained certification as a Chemical Dependency Counselor. This certification provided her with advanced skills and knowledge, enabling her to effectively guide individuals through the challenges of sobriety.
Career and Contributions
Throughout her career as a counselor, Tina has witnessed the significant impact that meditation and mindfulness can have on the recovery process. Inspired by these observations, she dedicated herself to creating a resource that integrates the principles of the 12-step program with the benefits of guided meditation. Her efforts culminated in the creation of the "Recovery At The Sea: 12 Step Guided Meditations" series, which combines traditional recovery methods with mindfulness practices.
Book's Approach and Impact
"Recovery At The Sea: 12 Step Guided Meditations" is unique in its approach, merging traditional 12-step recovery principles with the soothing practice of guided meditation. The book provides a structured, yet gentle pathway for individuals to navigate their recovery journey. Each meditation is designed to help individuals relax, reflect, and move forward in their recovery process.
The meditations begin with a relaxation phase, supported by the soothing sounds of the sea. This is followed by guided imagery, leading participants to visualize their steps towards recovery. The journey progresses through each of the 12 steps, providing a holistic approach to healing that encompasses physical, mental, and spiritual aspects.
Tina G's Vision
Tina G's work is driven by a deep-seated passion for making a difference in the lives of those affected by addiction. Her vision extends beyond merely providing guidance; she aims to instill hope and empower individuals to take control of their recovery journeys. With "Recovery At The Sea: 12 Step Guided Meditations," Tina seeks to offer a beacon of light to those in their darkest moments, guiding them towards a healthier and brighter future.
Availability
The meditations in "Recovery At The Sea" are not only available in book form but also as audio recordings. These can be accessed through Tina G's dedicated website, higherpoweredsoul.com. This platform provides additional resources and support for those engaged in the recovery process.
Conclusion
"Recovery At The Sea: 12 Step Guided Meditations" by Tina G stands as a testament to the transformative power of combining traditional recovery methods with mindfulness and meditation. Through her book and audio meditations, Tina offers a comprehensive toolkit for individuals striving for sobriety, helping them navigate their recovery journey with renewed hope and purpose. Her work continues to inspire and empower countless individuals on their path to healing and spiritual growth.
